Darron Pitman v500m/1:00r...6 SkiErg
3,000m
Meters
13:04.4
Time
2:10.7
Pace
180
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 19:04.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 42 |
| Stroke Count | 548 |
| Drag Factor | 149 |
September 20, 2024 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.4 | 3,000m | 2:10.7 | 157 | 839 | 42 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 41 | |
| r: 1:00 | 56m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 45 | |
| r: 1:00 | 60m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 43 | |
| r: 1:00 | 33m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 41 | |
| r: 1:00 | 36m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 42 | |
| r: 1:00 | 32m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 40 | |
| r: 1:00 | 21m | |||||
| r238m |
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Workout Graph
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