Darron Pitman v2:00/1:00r...8 row
3,829m
Meters
16:00.0
Time
2:05.3
Pace
238
Calories
125
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 163 |
October 10, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,829m | 2:05.3 | 178 | 911 | 22 | 125 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 107 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 118 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 122 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 127 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 129 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 132 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 135 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 136 | |
| r: 1:00 | 15m | ||||||
| r376m |
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Workout Graph
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