Darron Pitman v4:00/2:00r...4 row
3,523m
Meters
16:00.0
Time
2:16.2
Pace
204
Calories
118
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 123 |
October 12, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,523m | 2:16.2 | 138 | 776 | 22 | 118 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 114 | |
| r: 2:00 | 169m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 110 | |
| r: 2:00 | 106m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 123 | |
| r: 2:00 | 129m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | 125 | |
| r: 2:00 | 277m | ||||||
| r681m |
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Workout Graph
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