Darron Pitman v3:00/2:00r...5 SkiErg
4,290m
Meters
19:00.0
Time
2:12.8
Pace
255
Calories
104
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 41 |
| Stroke Count | 779 |
| Drag Factor | 107 |
October 16, 2024 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,290m | 2:12.8 | 149 | 813 | 41 | 104 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 43 | 130 | |
| r: 2:00 | 169m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 41 | 0 | |
| r: 2:00 | 145m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 40 | 141 | |
| r: 2:00 | 110m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 40 | 111 | |
| r: 2:00 | 145m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 41 | 140 | |
| r: 2:00 | 141m | ||||||
| r710m |
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Workout Graph
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