Darron Pitman v500m/1:00r...6 SkiErg
3,000m
Meters
13:22.8
Time
2:13.8
Pace
176
Calories
109
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 19:22.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 39 |
| Stroke Count | 528 |
| Drag Factor | 110 |
October 18, 2024 09:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.8 | 3,000m | 2:13.8 | 146 | 802 | 39 | 109 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 40 | 130 | |
| r: 1:00 | 35m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 40 | 120 | |
| r: 1:00 | 36m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 38 | 0 | |
| r: 1:00 | 17m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 39 | 135 | |
| r: 1:00 | 31m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 39 | 135 | |
| r: 1:00 | 28m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 41 | 136 | |
| r: 1:00 | 17m | ||||||
| r164m |
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Workout Graph
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