Darron Pitman v500m/2:00r...8 SkiErg
4,000m
Meters
17:12.5
Time
2:09.0
Pace
243
Calories
133
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 33:12.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 42 |
| Stroke Count | 721 |
| Drag Factor | 146 |
October 21, 2024 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.5 | 4,000m | 2:09.0 | 163 | 860 | 42 | 133 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 41 | 121 | |
| r: 2:00 | 120m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 43 | 131 | |
| r: 2:00 | 102m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 42 | 135 | |
| r: 2:00 | 101m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 41 | 136 | |
| r: 2:00 | 52m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 42 | 137 | |
| r: 2:00 | 76m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 44 | 139 | |
| r: 2:00 | 116m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 41 | 134 | |
| r: 2:00 | 76m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 42 | 134 | |
| r: 2:00 | 109m | ||||||
| r752m |
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Workout Graph
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