Darron Pitman v1:00/1:00r...12 SkiErg
2,917
Meters
12:00.0
Time
2:03.4
Pace
183
Calories
109
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 45 |
| Stroke Count | 547 |
| Drag Factor | 134 |
October 23, 2024 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,917 | 2:03.4 | 186 | 915 | 45 | 109 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 48 | 100 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 45 | 117 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 46 | 109 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 48 | 122 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 47 | 0 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 49 | 113 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 45 | 131 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 43 | 130 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 42 | 129 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 44 | 129 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 45 | 105 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 45 | 128 | |
| r: 1:00 | 33 | ||||||
| r679 |
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Workout Graph
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