Darron Pitman v1:00/1:00r...12 SkiErg
2,917m
Meters
12:00.0
Time
2:03.4
Pace
183
Calories
109
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 45 |
| Stroke Count | 547 |
| Drag Factor | 134 |
October 23, 2024 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 45 | 109 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 48 | 100 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 45 | 117 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 46 | 109 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 48 | 122 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 47 | 0 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 49 | 113 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 45 | 131 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 43 | 130 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | 129 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 44 | 129 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 45 | 105 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 45 | 128 | |
| r: 1:00 | 33m | ||||||
| r679m |
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Workout Graph
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