Darron Pitman v1000m/0:20r...5 SkiErg
5,000m
Meters
23:00.9
Time
2:18.0
Pace
288
Calories
53
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,087m |
| Overall Time | 24:40.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 39 |
| Stroke Count | 897 |
| Drag Factor | 107 |
October 25, 2024 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 39 | 53 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 41 | 133 | |
| r: 0:20 | 25m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 39 | 136 | |
| r: 0:20 | 15m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 38 | 0 | |
| r: 0:20 | 16m | ||||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 39 | 0 | |
| r: 0:20 | 16m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 38 | 0 | |
| r: 0:20 | 15m | ||||||
| r87m |
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Workout Graph
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