Darron Pitman v2000m/3:00r...3 SkiErg
3,500m
Meters
15:52.9
Time
2:16.1
Pace
204
Calories
132
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 21:52.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 39 |
| Stroke Count | 639 |
| Drag Factor | 104 |
November 01, 2024 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.9 | 3,500m | 2:16.1 | 139 | 777 | 39 | 132 | |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 41 | 132 | |
| r: 3:00 | 65m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 40 | 134 | |
| r: 2:00 | 62m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 38 | 131 | |
| r: 1:00 | 18m | ||||||
| r145m |
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Workout Graph
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