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Darron Pitman v10c/0:30r...20 SkiErg

3,200m

Meters

13:41.7

Time

2:08.3

Pace

200

Calories

116

Heart Rate

Rest Distance716m
Rest Time10:00.0
Overall Distance3,916m
Overall Time23:41.7
Average Watts165
Calories Per Hour869
Stroke Rate41
Stroke Count572
Drag Factor112

November 04, 2024 09:02:37

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:41.7 3,200m 2:08.3 165 869 41 116
0:34.9 148m 1:57.9 214 1034 45 81
r: 0:30 66m
0:38.7 156m 2:04.0 183 931 42 104
r: 0:30 64m
0:39.2 157m 2:04.8 180 919 43 112
r: 0:30 71m
0:39.9 158m 2:06.2 174 898 44 112
r: 0:30 51m
0:39.1 157m 2:04.5 181 923 43 119
r: 0:30 60m
0:40.5 158m 2:08.1 166 872 40 120
r: 0:30 39m
0:39.1 157m 2:04.5 181 923 43 105
r: 0:30 60m
0:39.1 157m 2:04.5 181 923 43 124
r: 0:30 25m
0:40.3 159m 2:06.7 172 891 43 124
r: 0:30 20m
0:42.0 161m 2:10.4 158 842 40 116
r: 0:30 33m
0:44.3 166m 2:13.4 147 807 39 112
r: 0:30 22m
0:43.0 164m 2:11.0 155 834 42 122
r: 0:30 28m
0:44.8 167m 2:14.1 145 799 41 115
r: 0:30 25m
0:43.3 165m 2:11.2 155 833 42 121
r: 0:30 22m
0:43.6 164m 2:12.9 149 812 41 123
r: 0:30 19m
0:44.9 165m 2:16.0 139 778 41 122
r: 0:30 21m
0:43.2 164m 2:11.7 153 827 40 124
r: 0:30 21m
0:42.2 162m 2:10.2 158 845 41 125
r: 0:30 23m
0:42.3 162m 2:10.5 157 841 41 107
r: 0:30 29m
0:37.3 153m 2:01.8 193 965 42 127
r: 0:30 17m
r716m

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Workout Graph

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