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Darron Pitman v10c/0:30r...20 SkiErg

3,200

Meters

13:41.7

Time

2:08.3

Pace

200

Calories

116

Heart Rate

Rest Distance716
Rest Time10:00.0
Overall Distance3,916
Overall Time23:41.7
Average Watts165
Calories Per Hour876
Stroke Rate41
Stroke Count572
Drag Factor112

November 04, 2024 09:02:37

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:41.7 3,200 2:08.3 165 876 41 116
0:34.9 148 1:57.9 214 1031 45 81
r: 0:30 66
0:38.7 156 2:04.0 183 930 42 104
r: 0:30 64
0:39.2 157 2:04.8 180 918 43 112
r: 0:30 71
0:39.9 158 2:06.2 174 902 44 112
r: 0:30 51
0:39.1 157 2:04.5 181 920 43 119
r: 0:30 60
0:40.5 158 2:08.1 166 888 40 120
r: 0:30 39
0:39.1 157 2:04.5 181 920 43 105
r: 0:30 60
0:39.1 157 2:04.5 181 920 43 124
r: 0:30 25
0:40.3 159 2:06.7 172 893 43 124
r: 0:30 20
0:42.0 161 2:10.4 158 857 40 116
r: 0:30 33
0:44.3 166 2:13.4 147 812 39 112
r: 0:30 22
0:43.0 164 2:11.0 155 837 42 122
r: 0:30 28
0:44.8 167 2:14.1 145 803 41 115
r: 0:30 25
0:43.3 165 2:11.2 155 831 42 121
r: 0:30 22
0:43.6 164 2:12.9 149 825 41 123
r: 0:30 19
0:44.9 165 2:16.0 139 801 41 122
r: 0:30 21
0:43.2 164 2:11.7 153 833 40 124
r: 0:30 21
0:42.2 162 2:10.2 158 853 41 125
r: 0:30 23
0:42.3 162 2:10.5 157 851 41 107
r: 0:30 29
0:37.3 153 2:01.8 193 965 42 127
r: 0:30 17
r716

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Workout Graph

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