Darron Pitman v2:00/1:00r...8 SkiErg
3,539m
Meters
16:00.0
Time
2:15.6
Pace
206
Calories
131
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 38 |
| Stroke Count | 616 |
| Drag Factor | 116 |
November 08, 2024 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,539m | 2:15.6 | 140 | 782 | 38 | 131 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 39 | 131 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 38 | 129 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 38 | 130 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 39 | 129 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 38 | 131 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 40 | 132 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 38 | 133 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 39 | 134 | |
| r: 1:00 | 18m | ||||||
| r295m |
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Workout Graph
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