Darron Pitman v1:00/2:00r...5 row
3,485m
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
120
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 122 |
November 09, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 24 | 120 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 101 | |
| r: 2:00 | 170m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 116 | |
| r: 2:00 | 132m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | 123 | |
| r: 2:00 | 138m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 129 | |
| r: 2:00 | 95m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 132 | |
| r: 2:00 | 239m | ||||||
| r774m |
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Workout Graph
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