Darron Pitman v3:00/2:00r...5 SkiErg
3,427m
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
77
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 594 |
| Drag Factor | 113 |
November 11, 2024 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 39 | 77 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 39 | 121 | |
| r: 2:00 | 156m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 39 | 131 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 40 | 133 | |
| r: 2:00 | 75m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 39 | 0 | |
| r: 2:00 | 72m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 40 | 0 | |
| r: 2:00 | 145m | ||||||
| r547m |
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Workout Graph
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