Darron Pitman v1000m/1:00r...5 row
5,000m
Meters
22:47.4
Time
2:16.7
Pace
291
Calories
131
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 27:47.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 125 |
November 14, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 21 | 131 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | 125 | |
| r: 1:00 | 36m | ||||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | 131 | |
| r: 1:00 | 28m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 21 | 133 | |
| r: 1:00 | 35m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 21 | 134 | |
| r: 1:00 | 30m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | 134 | |
| r: 1:00 | 13m | ||||||
| r142m |
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Workout Graph
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