Darron Pitman v6:00/1:00r...6 SkiErg
4,356m
Meters
21:00.0
Time
2:24.6
Pace
249
Calories
121
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 37 |
| Stroke Count | 769 |
| Drag Factor | 110 |
November 15, 2024 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,356m | 2:24.6 | 116 | 698 | 37 | 121 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 39 | 96 | |
| r: 1:00 | 32m | ||||||
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 31 | 114 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 37 | 133 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 38 | 127 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 38 | 131 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 39 | 127 | |
| r: 1:00 | 14m | ||||||
| r171m |
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Workout Graph
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