Darron Pitman v6:00/2:00r...6 row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
118
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 131 |
November 17, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 22 | 118 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | 116 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 118 | |
| r: 2:00 | 114m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 123 | |
| r: 2:00 | 68m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 118 | |
| r: 2:00 | 82m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 117 | |
| r: 2:00 | 83m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 117 | |
| r: 2:00 | 130m | ||||||
| r548m |
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Workout Graph
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