Darron Pitman v2:30/0:30r...10 SkiErg
5,468m
Meters
25:00.0
Time
2:17.1
Pace
316
Calories
132
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 38 |
| Stroke Count | 959 |
| Drag Factor | 102 |
November 18, 2024 09:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,468m | 2:17.1 | 136 | 766 | 38 | 132 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 40 | 121 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 39 | 130 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 38 | 133 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 38 | 136 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 38 | 135 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 38 | 135 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 38 | 132 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 38 | 135 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 39 | 136 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 38 | 134 | |
| r: 0:30 | 10m | ||||||
| r210m |
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Workout Graph
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