Darron Pitman v25c/1:00r...12 SkiErg
5,165
Meters
23:58.2
Time
2:19.2
Pace
300
Calories
115
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 35:58.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 38 |
| Stroke Count | 917 |
| Drag Factor | 116 |
November 20, 2024 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.2 | 5,165 | 2:19.2 | 130 | 750 | 38 | 115 | |
| 1:59.1 | 430 | 2:18.4 | 132 | 755 | 38 | 0 | |
| r: 1:00 | 25 | ||||||
| 1:58.1 | 428 | 2:17.9 | 133 | 762 | 37 | 137 | |
| r: 1:00 | 33 | ||||||
| 1:59.5 | 431 | 2:18.6 | 131 | 753 | 38 | 120 | |
| r: 1:00 | 31 | ||||||
| 1:55.6 | 424 | 2:16.3 | 138 | 778 | 39 | 147 | |
| r: 1:00 | 31 | ||||||
| 1:56.1 | 424 | 2:16.9 | 136 | 775 | 38 | 122 | |
| r: 1:00 | 24 | ||||||
| 1:48.6 | 411 | 2:12.1 | 152 | 828 | 40 | 126 | |
| r: 1:00 | 31 | ||||||
| 2:00.3 | 432 | 2:19.2 | 130 | 748 | 38 | 124 | |
| r: 1:00 | 27 | ||||||
| 2:00.7 | 433 | 2:19.3 | 129 | 745 | 39 | 123 | |
| r: 1:00 | 19 | ||||||
| 2:03.7 | 434 | 2:22.5 | 121 | 727 | 38 | 124 | |
| r: 1:00 | 29 | ||||||
| 2:02.7 | 435 | 2:21.0 | 125 | 733 | 38 | 124 | |
| r: 1:00 | 28 | ||||||
| 2:07.3 | 443 | 2:23.6 | 118 | 706 | 38 | 122 | |
| r: 1:00 | 29 | ||||||
| 2:06.4 | 440 | 2:23.6 | 118 | 712 | 38 | 118 | |
| r: 1:00 | 31 | ||||||
| r338 |
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Workout Graph
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