Darron Pitman v25c/1:00r...12 SkiErg
5,165m
Meters
23:58.2
Time
2:19.2
Pace
300
Calories
115
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 35:58.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 38 |
| Stroke Count | 917 |
| Drag Factor | 116 |
November 20, 2024 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.2 | 5,165m | 2:19.2 | 130 | 746 | 38 | 115 | |
| 1:59.1 | 430m | 2:18.4 | 132 | 753 | 38 | 0 | |
| r: 1:00 | 25m | ||||||
| 1:58.1 | 428m | 2:17.9 | 133 | 758 | 37 | 137 | |
| r: 1:00 | 33m | ||||||
| 1:59.5 | 431m | 2:18.6 | 131 | 752 | 38 | 120 | |
| r: 1:00 | 31m | ||||||
| 1:55.6 | 424m | 2:16.3 | 138 | 775 | 39 | 147 | |
| r: 1:00 | 31m | ||||||
| 1:56.1 | 424m | 2:16.9 | 136 | 769 | 38 | 122 | |
| r: 1:00 | 24m | ||||||
| 1:48.6 | 411m | 2:12.1 | 152 | 822 | 40 | 126 | |
| r: 1:00 | 31m | ||||||
| 2:00.3 | 432m | 2:19.2 | 130 | 746 | 38 | 124 | |
| r: 1:00 | 27m | ||||||
| 2:00.7 | 433m | 2:19.3 | 129 | 744 | 39 | 123 | |
| r: 1:00 | 19m | ||||||
| 2:03.7 | 434m | 2:22.5 | 121 | 716 | 38 | 124 | |
| r: 1:00 | 29m | ||||||
| 2:02.7 | 435m | 2:21.0 | 125 | 729 | 38 | 124 | |
| r: 1:00 | 28m | ||||||
| 2:07.3 | 443m | 2:23.6 | 118 | 706 | 38 | 122 | |
| r: 1:00 | 29m | ||||||
| 2:06.4 | 440m | 2:23.6 | 118 | 706 | 38 | 118 | |
| r: 1:00 | 31m | ||||||
| r338m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.