Darron Pitman v1:00/1:00r...3 row
1,022m
Meters
4:44.3
Time
2:19.0
Pace
61
Calories
106
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,133m |
| Overall Time | 7:44.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 126 |
November 21, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.3 | 1,022m | 2:19.0 | 130 | 747 | 24 | 106 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 98 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 110 | |
| r: 1:00 | 83m | ||||||
| 1:44.3 | 319m | 2:43.4 | 80 | 575 | 22 | 111 | |
| r: 1:00 | 0m | ||||||
| r111m |
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Workout Graph
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