Darron Pitman v2:30/0:30r...10 row
5,634m
Meters
25:00.0
Time
2:13.1
Pace
331
Calories
126
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 129 |
December 07, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,634m | 2:13.1 | 148 | 810 | 23 | 126 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 23 | 120 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 23 | 126 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | 127 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 24 | 128 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 23 | 127 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 23 | 127 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 24 | 126 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 24 | 127 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 23 | 126 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 24 | 129 | |
| r: 0:30 | 21m | ||||||
| r209m |
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Workout Graph
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