Darron Pitman v2:00/2:00r...5 row
3,297m
Meters
14:00.0
Time
2:07.3
Pace
203
Calories
122
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 127 |
December 08, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,297m | 2:07.3 | 169 | 882 | 23 | 122 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 111 | |
| r: 2:00 | 158m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | 119 | |
| r: 2:00 | 93m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 127 | |
| r: 2:00 | 103m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 128 | |
| r: 2:00 | 98m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 127 | |
| r: 2:00 | 152m | ||||||
| r604m |
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Workout Graph
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