Darron Pitman v1:00/1:00r...12 SkiErg
2,888m
Meters
12:00.0
Time
2:04.6
Pace
179
Calories
115
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 42 |
| Stroke Count | 509 |
| Drag Factor | 105 |
December 09, 2024 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 42 | 115 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 42 | 95 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 41 | 106 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 42 | 110 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 42 | 113 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 43 | 116 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 43 | 118 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 43 | 119 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 42 | 120 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 42 | 122 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 43 | 122 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 42 | 123 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 44 | 124 | |
| r: 1:00 | 79m | ||||||
| r618m |
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Workout Graph
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