Darron Pitman v500m/2:00r...5 SkiErg
3,500m
Meters
15:18.6
Time
2:11.2
Pace
211
Calories
128
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 25:18.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 39 |
| Stroke Count | 608 |
| Drag Factor | 108 |
December 11, 2024 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.6 | 3,500m | 2:11.2 | 155 | 833 | 39 | 128 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 40 | 116 | |
| r: 2:00 | 127m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 39 | 131 | |
| r: 2:00 | 106m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 40 | 128 | |
| r: 2:00 | 162m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 39 | 136 | |
| r: 2:00 | 76m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 41 | 133 | |
| r: 2:00 | 20m | ||||||
| r491m |
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Workout Graph
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