Darron Pitman v3:00/2:00r...5 SkiErg
4,267m
Meters
19:00.0
Time
2:13.5
Pace
252
Calories
130
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 38 |
| Stroke Count | 728 |
| Drag Factor | 109 |
December 16, 2024 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,267m | 2:13.5 | 147 | 805 | 38 | 130 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 39 | 121 | |
| r: 2:00 | 120m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 38 | 132 | |
| r: 2:00 | 90m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 38 | 134 | |
| r: 2:00 | 90m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 39 | 134 | |
| r: 2:00 | 93m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 39 | 130 | |
| r: 2:00 | 67m | ||||||
| r460m |
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Workout Graph
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