Darron Pitman v1:00/1:00r...2 row
403
Meters
1:45.6
Time
2:11.0
Pace
26
Calories
114
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 433 |
| Overall Time | 3:45.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 39 |
| Drag Factor | 140 |
February 04, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.6 | 403 | 2:11.0 | 156 | 835 | 23 | 114 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 115 | |
| r: 1:00 | 30 | ||||||
| 0:45.6 | 149 | 2:33.0 | 98 | 636 | 22 | 114 | |
| r30 |
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Workout Graph
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