Darron Pitman v1:00/2:00r...9 SkiErg
5,653
Meters
25:00.0
Time
2:12.6
Pace
335
Calories
98
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 41 |
| Stroke Count | 1011 |
| Drag Factor | 105 |
February 10, 2025 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,653 | 2:12.6 | 150 | 815 | 41 | 98 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 44 | 103 | |
| r: 2:00 | 127 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 41 | 117 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 40 | 127 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 40 | 132 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 40 | 135 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 40 | 135 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 40 | 133 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 41 | 0 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | 0 | |
| r: 2:00 | 18 | ||||||
| r467 |
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Workout Graph
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