Darron Pitman v1:00/1:00r...7 row
2,577
Meters
10:00.0
Time
1:56.4
Pace
173
Calories
133
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 124 |
February 11, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1038 | 26 | 133 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 105 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | 126 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 131 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 139 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 142 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 146 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 147 | |
| r: 1:00 | 49 | ||||||
| r407 |
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