Darron Pitman v1:40/0:20r...10 SkiErg
3,706
Meters
16:40.0
Time
2:14.9
Pace
216
Calories
135
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,879 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 40 |
| Stroke Count | 675 |
| Drag Factor | 106 |
February 14, 2025 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,706 | 2:14.9 | 143 | 790 | 40 | 135 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 43 | 122 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 40 | 131 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 41 | 135 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 41 | 136 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 41 | 138 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 40 | 138 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 40 | 139 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 40 | 138 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 40 | 140 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 40 | 141 | |
| r: 0:20 | 14 | ||||||
| r173 |
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Workout Graph
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