Darron Pitman v500m/2:00r...8 row
4,000
Meters
15:41.4
Time
1:57.6
Pace
269
Calories
135
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 31:41.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 121 |
February 15, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.4 | 4,000 | 1:57.6 | 215 | 1039 | 25 | 135 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 119 | |
| r: 2:00 | 132 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 130 | |
| r: 2:00 | 147 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 134 | |
| r: 2:00 | 109 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 136 | |
| r: 2:00 | 126 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 139 | |
| r: 2:00 | 78 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 140 | |
| r: 2:00 | 66 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 142 | |
| r: 2:00 | 143 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 143 | |
| r: 2:00 | 95 | ||||||
| r896 |
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Workout Graph
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