Darron Pitman v1:00/1:00r...10 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
184
Calories
133
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 120 |
February 18, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 25 | 133 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 110 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 121 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 128 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 132 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 136 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 139 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 140 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 142 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 143 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 146 | |
| r: 1:00 | 29 | ||||||
| r575 |
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Workout Graph
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