Darron Pitman v2:00/2:00r...5 SkiErg
3,181
Meters
14:00.0
Time
2:12.0
Pace
191
Calories
134
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 40 |
| Stroke Count | 562 |
| Drag Factor | 103 |
February 19, 2025 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,181 | 2:12.0 | 152 | 823 | 40 | 134 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 41 | 122 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 40 | 132 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 39 | 139 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 140 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 41 | 138 | |
| r: 2:00 | 18 | ||||||
| r405 |
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Workout Graph
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