Darron Pitman v1:00/2:00r...5 SkiErg
3,023
Meters
13:00.0
Time
2:09.0
Pace
185
Calories
130
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 41 |
| Stroke Count | 524 |
| Drag Factor | 106 |
February 21, 2025 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,023 | 2:09.0 | 163 | 860 | 41 | 130 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 108 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 40 | 130 | |
| r: 2:00 | 72 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 40 | 141 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 40 | 139 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | 135 | |
| r: 2:00 | 14 | ||||||
| r290 |
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Workout Graph
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