Darron Pitman v20c/2:00r...5 SkiErg
4,974
Meters
22:02.7
Time
2:12.9
Pace
300
Calories
130
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 32:02.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 41 |
| Stroke Count | 898 |
| Drag Factor | 102 |
February 24, 2025 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.7 | 4,974 | 2:12.9 | 149 | 812 | 41 | 130 | |
| 1:14.0 | 304 | 2:01.7 | 194 | 968 | 46 | 110 | |
| r: 2:00 | 76 | ||||||
| 2:50.6 | 651 | 2:11.0 | 156 | 835 | 40 | 127 | |
| r: 2:00 | 65 | ||||||
| 4:23.4 | 994 | 2:12.4 | 150 | 817 | 41 | 135 | |
| r: 2:00 | 55 | ||||||
| 5:58.4 | 1,338 | 2:13.9 | 146 | 801 | 41 | 139 | |
| r: 2:00 | 53 | ||||||
| 7:36.4 | 1,686 | 2:15.3 | 141 | 785 | 40 | 143 | |
| r: 2:00 | 85 | ||||||
| r334 |
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Workout Graph
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