Darron Pitman v5:00/2:00r...5 SkiErg
3,487
Meters
15:00.0
Time
2:09.0
Pace
212
Calories
111
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 40 |
| Stroke Count | 603 |
| Drag Factor | 112 |
February 26, 2025 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 40 | 111 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 40 | 133 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 40 | 140 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 40 | 141 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 41 | 141 | |
| r: 2:00 | 76 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 43 | 0 | |
| r: 2:00 | 14 | ||||||
| r242 |
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Workout Graph
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