Darron Pitman v10c/1:00r...6 SkiErg
3,443
Meters
15:05.3
Time
2:11.4
Pace
210
Calories
99
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 21:05.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 42 |
| Stroke Count | 620 |
| Drag Factor | 114 |
February 28, 2025 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.3 | 3,443 | 2:11.4 | 154 | 830 | 42 | 99 | |
| 0:34.0 | 146 | 1:56.4 | 222 | 1063 | 48 | 94 | |
| r: 1:00 | 81 | ||||||
| 1:22.1 | 321 | 2:07.8 | 167 | 875 | 44 | 113 | |
| r: 1:00 | 46 | ||||||
| 2:06.4 | 487 | 2:09.7 | 160 | 851 | 41 | 123 | |
| r: 1:00 | 52 | ||||||
| 2:55.7 | 662 | 2:12.7 | 150 | 815 | 40 | 129 | |
| r: 1:00 | 24 | ||||||
| 3:39.9 | 829 | 2:12.6 | 150 | 816 | 40 | 135 | |
| r: 1:00 | 26 | ||||||
| 4:27.2 | 999 | 2:13.7 | 146 | 803 | 41 | 0 | |
| r: 1:00 | 29 | ||||||
| r258 |
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Workout Graph
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