Darron Pitman v8:00/3:00r...4 SkiErg
4,494
Meters
20:00.0
Time
2:13.5
Pace
267
Calories
132
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 40 |
| Stroke Count | 801 |
| Drag Factor | 114 |
March 03, 2025 08:59:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 40 | 132 | |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 40 | 130 | |
| r: 3:00 | 234 | ||||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 40 | 134 | |
| r: 3:00 | 112 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 41 | 135 | |
| r: 3:00 | 114 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 41 | 129 | |
| r: 3:00 | 427 | ||||||
| r887 |
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Workout Graph
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