Darron Pitman v6:00/2:00r...6 SkiErg
3,452
Meters
15:00.0
Time
2:10.3
Pace
214
Calories
130
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 44 |
| Stroke Count | 616 |
| Drag Factor | 104 |
March 07, 2025 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 44 | 130 | |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 38 | 129 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 41 | 131 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 41 | 133 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 46 | 129 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 48 | 128 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 50 | 133 | |
| r: 2:00 | 18 | ||||||
| r444 |
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Workout Graph
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