Darron Pitman v1:00/2:00r...5 SkiErg
2,970
Meters
13:00.0
Time
2:11.3
Pace
179
Calories
22
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 42 |
| Stroke Count | 535 |
| Drag Factor | 107 |
March 19, 2025 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,970 | 2:11.3 | 155 | 831 | 42 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 47 | 112 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 0 | |
| r: 2:00 | 63 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 40 | 0 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 0 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 45 | 0 | |
| r: 2:00 | 16 | ||||||
| r355 |
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Workout Graph
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