Darron Pitman v1:00/1:00r...10 SkiErg
2,496
Meters
10:00.0
Time
2:00.1
Pace
160
Calories
132
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 44 |
| Stroke Count | 444 |
| Drag Factor | 103 |
March 21, 2025 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,496 | 2:00.1 | 202 | 960 | 44 | 132 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 46 | 118 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 45 | 129 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 47 | 132 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 44 | 137 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 45 | 136 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 43 | 136 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 44 | 136 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 43 | 124 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 43 | 137 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 44 | 139 | |
| r: 1:00 | 16 | ||||||
| r321 |
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Workout Graph
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