Darron Pitman v1:00/2:00r...9 SkiErg
5,655
Meters
25:00.0
Time
2:12.6
Pace
337
Calories
40
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 40 |
| Stroke Count | 1000 |
| Drag Factor | 107 |
March 26, 2025 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,655 | 2:12.6 | 150 | 816 | 40 | 40 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 99 | |
| r: 2:00 | 167 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 41 | 127 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 40 | 134 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 40 | 0 | |
| r: 2:00 | 64 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 40 | 0 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 40 | 0 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 40 | 0 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 40 | 0 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 42 | 0 | |
| r: 2:00 | 19 | ||||||
| r543 |
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Workout Graph
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