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Dom Finazzo v0:45/0:45r...20 BikeErg

9,121

Meters

15:00.0

Time

1:38.6

Pace

378

Calories

Rest Distance871
Rest Time15:00.0
Overall Distance9,992
Overall Time30:00.0
Average Watts364
Calories Per Hour1553
RPM89
Revolution Count1475
Drag Factor104

February 13, 2024 15:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,121 1:38.6 364 1553 89
0:45.0 480 1:33.7 425 1761 95
r: 0:45 44
0:45.0 474 1:34.9 409 1707 93
r: 0:45 48
0:45.0 474 1:34.9 409 1707 93
r: 0:45 45
0:45.0 473 1:35.1 406 1698 93
r: 0:45 42
0:45.0 450 1:40.0 350 1504 88
r: 0:45 41
0:45.0 446 1:40.8 341 1472 88
r: 0:45 48
0:45.0 454 1:39.1 359 1536 89
r: 0:45 44
0:45.0 453 1:39.3 357 1528 89
r: 0:45 41
0:45.0 449 1:40.2 348 1496 88
r: 0:45 38
0:45.0 445 1:41.1 338 1464 87
r: 0:45 41
0:45.0 458 1:38.2 369 1569 89
r: 0:45 44
0:45.0 450 1:40.0 350 1504 88
r: 0:45 52
0:45.0 447 1:40.6 343 1480 88
r: 0:45 43
0:45.0 458 1:38.2 369 1569 89
r: 0:45 46
0:45.0 448 1:40.4 345 1488 88
r: 0:45 43
0:45.0 452 1:39.5 355 1520 88
r: 0:45 42
0:45.0 456 1:38.6 364 1553 89
r: 0:45 43
0:45.0 451 1:39.7 352 1512 88
r: 0:45 44
0:45.0 447 1:40.6 343 1480 88
r: 0:45 38
0:45.0 456 1:38.6 364 1553 89
r: 0:45 44
r871

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