Dom Finazzo v2000m/2:00r...8 BikeErg
16,000m
Meters
28:04.3
Time
1:45.2
Pace
620
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,344m |
| Overall Time | 44:04.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 87 |
| Revolution Count | 2512 |
| Drag Factor | 93 |
February 20, 2024 15:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:04.3 | 16,000m | 1:45.2 | 300 | 1332 | 87 | |
| 3:25.3 | 2,000m | 1:42.6 | 324 | 1413 | 90 | |
| r: 2:00 | 48m | |||||
| 3:26.5 | 2,000m | 1:43.2 | 318 | 1394 | 89 | |
| r: 2:00 | 46m | |||||
| 3:29.8 | 2,000m | 1:44.9 | 303 | 1343 | 88 | |
| r: 2:00 | 38m | |||||
| 3:33.5 | 2,000m | 1:46.7 | 288 | 1290 | 86 | |
| r: 2:00 | 43m | |||||
| 3:33.5 | 2,000m | 1:46.7 | 288 | 1290 | 86 | |
| r: 2:00 | 44m | |||||
| 3:32.3 | 2,000m | 1:46.1 | 293 | 1307 | 87 | |
| r: 2:00 | 42m | |||||
| 3:33.1 | 2,000m | 1:46.5 | 289 | 1295 | 86 | |
| r: 2:00 | 37m | |||||
| 3:30.3 | 2,000m | 1:45.1 | 301 | 1336 | 88 | |
| r: 2:00 | 46m | |||||
| r344m |
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Workout Graph
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