Dom Finazzo v1:00/2:00r...5 row
4,199m
Meters
15:00.0
Time
1:47.1
Pace
318
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 102 |
February 23, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,199m | 1:47.1 | 284 | 1278 | 32 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 39 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 35 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 31 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 16m | |||||
| r96m |
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Workout Graph
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