Dom Finazzo v20c/2:00r...5 BikeErg
7,253m
Meters
12:19.9
Time
1:42.0
Pace
300
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,819m |
| Overall Time | 22:19.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| RPM | 90 |
| Revolution Count | 1220 |
| Drag Factor | 94 |
February 27, 2024 15:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.9 | 7,253m | 1:42.0 | 330 | 1434 | 90 | |
| 0:29.1 | 349m | 1:23.3 | 604 | 2377 | 109 | |
| r: 2:00 | 58m | |||||
| 1:23.1 | 872m | 1:35.2 | 404 | 1691 | 96 | |
| r: 2:00 | 46m | |||||
| 2:30.8 | 1,471m | 1:42.5 | 325 | 1418 | 90 | |
| r: 2:00 | 49m | |||||
| 3:32.0 | 2,028m | 1:44.5 | 306 | 1354 | 88 | |
| r: 2:00 | 47m | |||||
| 4:25.0 | 2,534m | 1:44.5 | 306 | 1353 | 88 | |
| r: 2:00 | 366m | |||||
| r566m |
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Workout Graph
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