Dom Finazzo v1:00/1:00r...7 BikeErg
5,890m
Meters
10:00.0
Time
1:41.8
Pace
237
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 17:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 85 |
| Revolution Count | 892 |
| Drag Factor | 108 |
March 05, 2024 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,890m | 1:41.8 | 331 | 1439 | 85 | |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 91 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 85 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 90 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 85 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 86 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 83 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 86 | |
| r: 1:00 | 21m | |||||
| r225m |
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Workout Graph
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