Dom Finazzo v2:30/0:30r...10 BikeErg
13,841m
Meters
25:00.0
Time
1:48.3
Pace
514
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,107m |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 84 |
| Revolution Count | 2151 |
| Drag Factor | 95 |
March 07, 2024 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,841m | 1:48.3 | 275 | 1246 | 84 | |
| 2:30.0 | 1,393m | 1:47.6 | 280 | 1264 | 85 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 1,391m | 1:47.8 | 279 | 1260 | 85 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 1,401m | 1:47.0 | 285 | 1281 | 85 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 1,403m | 1:46.9 | 286 | 1285 | 86 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 1,388m | 1:48.0 | 277 | 1254 | 84 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 1,371m | 1:49.4 | 267 | 1219 | 84 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 1,368m | 1:49.6 | 265 | 1213 | 83 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 1,368m | 1:49.6 | 265 | 1213 | 83 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 1,360m | 1:50.2 | 261 | 1197 | 83 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 1,397m | 1:47.3 | 283 | 1273 | 85 | |
| r: 0:30 | 18m | |||||
| r266m |
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