Dom Finazzo v8:00/3:00r...4 BikeErg
11,086
Meters
20:00.0
Time
1:48.2
Pace
415
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,178 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 79 |
| Revolution Count | 1612 |
| Drag Factor | 113 |
March 12, 2024 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,086 | 1:48.2 | 276 | 1249 | 79 | |
| 8:00.0 | 4,400 | 1:49.0 | 270 | 1227 | 79 | |
| r: 3:00 | 29 | |||||
| 6:00.0 | 3,323 | 1:48.3 | 275 | 1247 | 80 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 80 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 82 | |
| r: 3:00 | 27 | |||||
| r92 |
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Workout Graph
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