Dom Finazzo v4:00/2:00r...7 BikeErg
10,662m
Meters
19:00.0
Time
1:46.9
Pace
405
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,862m |
| Overall Time | 33:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 82 |
| Revolution Count | 1598 |
| Drag Factor | 106 |
April 03, 2024 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,662m | 1:46.9 | 286 | 1285 | 82 | |
| 4:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 81 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 83 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 85 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 89 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 84 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 83 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 81 | |
| r: 2:00 | 29m | |||||
| r200m |
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Workout Graph
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