Dom Finazzo v500m/0:45r...12 BikeErg
6,000m
Meters
9:59.6
Time
1:39.9
Pace
245
Calories
| Rest Distance | 2,679m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,679m |
| Overall Time | 18:59.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| RPM | 86 |
| Revolution Count | 1255 |
| Drag Factor | 113 |
June 12, 2024 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.6 | 6,000m | 1:39.9 | 351 | 1506 | 86 | |
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 92 | |
| r: 0:45 | 243m | |||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 89 | |
| r: 0:45 | 229m | |||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 78 | |
| r: 0:45 | 265m | |||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 88 | |
| r: 0:45 | 237m | |||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 88 | |
| r: 0:45 | 220m | |||||
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 88 | |
| r: 0:45 | 207m | |||||
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 83 | |
| r: 0:45 | 214m | |||||
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 85 | |
| r: 0:45 | 236m | |||||
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 85 | |
| r: 0:45 | 223m | |||||
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 86 | |
| r: 0:45 | 221m | |||||
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 88 | |
| r: 0:45 | 210m | |||||
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 87 | |
| r: 0:45 | 174m | |||||
| r2,679m |
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Workout Graph
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