Carlos Torres 4x500m/2:00r row
2,000m
Meters
8:20.4
Time
2:05.1
Pace
125
Calories
122
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 16:20.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 133 |
February 15, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 32 | 122 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 33 | 99 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 32 | 156 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 33 | 116 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | 118 |
| r43m |
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Workout Graph
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